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  • Getting Under the Bar: Olympic Lifting Tips for Beginners

    Coach Kim Goss shows you a trick for getting under the bar faster, thus improving your performance and efficiency.   www.poliquingroup.com     ...  
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  • Straight Arms: Olympic Lifting Tip for Beginners

    Coach Goss gives us a tip o  feeping our arms stright while performing the clean.  Performing the Clean with straight arms instead of slightly bent arms makes for a more efficient ...
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