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  • Brachialis Training Tip w/ Jess Banda

    An often incorrectly trained muscle, the Brachialis is an elbow flexor crucial to arm strength and development. Poliquin Group™ Coach Jess Banda gives some tips and demonstrates a ...
  • Grip Strength w/ Jess banda

    Poliquin Group™ Coach and Course Conductor explains the importance of grip strength training and how it translates to other areas of your training. Jess also demonstrates two simpl...

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